Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to your fitness resolution in the new year. How? They're trying out popular fitness classes in Seattle to give viewers a ...