Emotions are a core part of human nature. They guide how we interact with others and how we navigate the challenges in life. But there’s a fine line between expressing our feelings and letting them ...

A tragic mistake we’re prone to make after suffering hurt is confusing empowerment to heal with blame for causing the injury. Blame vs. Empowerment Blame devalues your experience and lowers self-value ...

Emotional states typically begin on autopilot, outside conscious awareness. We’re resentful before we know it, and angry before we perceive it. By the time we know that we’re resentful or angry, ...