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10 best animal poses in yoga: functions, benefits, and evolution

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...
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7 Animal-Inspired Yoga Poses And How They Affect Your Health

Yoga is one of the most inclusive exercises one can try. Whether you are a professional athlete or a beginner, yoga can accommodate all levels and help people lead a healthier life. One unique thing ...