People use lots of words to describe their struggle with chronic anxiety disorders. Frustrating. Irrational. Crazy. These are some of the most common words my clients have used. But here’s the most ...

Anxiety can feel similar to a heart problem, with sudden chest tightness, a racing heartbeat, dizziness, nausea, and shortness of breath. Sometimes, the signs of an anxiety attack can overlap with ...

Dr Lily Brown describes a GAD patient encounter that showed how reassurance-seeking can be reinforced by clinicians and ...

Feeling anxious before a doctor's appointment is common, but here's how you can reframe those worst-case scenario thoughts.

New York, New York - July 10, 2026 - PRESSADVANTAGE - Clinicians working with New York City professionals report that ...

The vocabulary of mental health has never been richer. Whether that vocabulary describes anything clinically meaningful — or ...

If you’re a regular reader of my Be Mighty Blog, you already know that the more you struggle to avoid uncomfortable sensations and emotions, the worse you feel and the more stuck you become (for more ...

About 1 in 4 people suffer from an anxiety disorder at some point in their lives. These include panic disorder with sudden, severe anxiety attacks; generalized anxiety disorder, in which sufferers ...

Chest pain can be terrifying, especially when you're unsure whether it's anxiety or something more serious like a heart attack. Understanding the key differences between these two conditions can help ...

Background Evidence from several countries suggests increasing mental health problems among children and adolescents, raising ...