Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Maybe you’re mentally exhausted. Stuck in your head. It’s like your brain just won’t give you a break, constantly looping with intrusive thoughts, what-ifs, worst-case scenarios, and the desperate ...

One's experience with fear, stress, sadness or uncomfortable feelings in general can have major impacts on how we view ourselves and the world. However, when provided with therapeutic guidance, ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut and ...

Depression can weigh on many aspects of people’s lives, and that includes romantic relationships and marriage, research shows. Although the exact causes of relationship strain vary from couple to ...

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with many people experiencing returning symptoms. This is why it is crucial to ...

When Liv Arnold's mental health spiralled and her marriage faltered, she found an unexpected fix - in a swingers club! It was well past midnight, but I couldn’t stop thinking about work. Earlier that ...