Parenting tip: Avoiding stress can actually make you—and your kid—more anxious

What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...
UUHC Health Feed

Anxiety Disorders

Experiencing a small amount of anxiety in our lives is healthy and helps our brains learn. But when the level of anxiety you feel does not go away and gets worse over time, you might be suffering from ...
Psychology Today

5 Goals to Reduce Anxiety in the New Year

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...
The Purdue Exponent

Study finds teen girls who avoid this more likely to have anxiety

Teenage girls who avoid potentially negative feedback are prone to higher anxiety, suggests a new study. The findings run ...