Relationship Coach Kate Strong joined us in the GTU studio to share a new approach on combating anger and anxiety. While these emotions are usually ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to accomplish ...

Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake up.

Taken together, it means that those diagnosed with depression or anxiety can struggle with routine tasks, personal care, and work and childcare duties, leading to an increased need for caregiver ...

Understanding Separation Anxiety Neha is preparing to return to work after a four-year hiatus, but her primary concern is her ...

DALLAS — If you have election anxiety, you are far from alone. The American Psychiatric Association’s (APA) annual mental health poll recently found that 73% of American adults say they feel anxious ...

Navigating high school can feel like a maze for teens with social anxiety. But with the right strategies, students can manage and even thrive in this environment. Here are seven practical approaches ...

This presidential election is seriously stressing Americans out. With an attempted assassination, plenty of name-calling, and a last-minute candidate switcharoo − the 2024 contest feels anything but ...

Ever feel like you have too many emotions for your own good? That was the problem while making Pixar's animated sequel “Inside Out 2.” The first “Inside Out” in 2015 boasted five colorful, emotional ...

A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. While it’s not unusual to feel uneasy about the unpredictability ...