The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.

“Find your purpose“ has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this, and what if I never do? This is ...

It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do? This is “purpose anxiety” — the ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

The day my spouse—my best friend, my anchor, and my love—turned 47 years old, my heart clenched with fear. To be clear: My fear of aging is not a fear of decrepitude—not yet at any rate. I already ...

It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do? This is “purpose anxiety” – the ...

Do you ever feel like you’re just going through the motions? Day in and day out, our lives are filled with routines and habits that, while efficient, can feel uninspired and mundane. These routines ...

Guns marketed for personal safety fuel public health crisis in Black communities Incarcerated women often don’t have enough period products Health subsidies expire, launching millions of Americans ...