Peak apple season is happening literally right now until late fall making it the perfect time to start your own apple-a-day habit. Why do it? The health benefits explained here might convince you to ...

Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

Medically reviewed by Robert Burakoff, MD Key Takeaways Eating apples in the morning helps with regular bowel movements.Eating apples before meals can make you feel fuller and help with weight ...

We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of ...

Forget the old clichés—modern science confirms that a daily apple habit can fundamentally reshape your gut health, ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

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