Your official weekly (and daily) exercise breakdown.

PHILADELPHIA (WPVI) -- We know not everyone is getting the recommended amount of exercise and a new study shows for women especially, right after high school, there's a big drop. The study looked at ...

The reason you don’t exercise – and the best way to overcome it - WELL ENOUGH: In the latest Well Enough newsletter, Harry ...

Only about 1 in 20 American teenagers get enough sleep and exercise, according to a study published by the CDC. The study looked into the habits of about 60,000 teens. The conclusion: about 5-percent ...

Three out of every four U.S. teenagers aren’t getting enough exercise, and the issue was found to be even more prominent among females, according to a recent study. The research, published in the ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Experts suggest that early childhood activity shapes long-term health TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend ...