Nightshades can be incredibly healthy for your diet. Some in particular are especially great for combating inflammation. If you suffer from joint pain, arthritis, or other forms of inflammation, make ...

You’ve probably heard it from a friend who swears their arthritis flares up after eating eggplant. Or maybe you’ve seen wellness influencers on social media declaring that tomatoes are the hidden ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.