In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. This was a milestone year for sports cardiology ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In the 1990s, Lee Sweeney, a physiologist at the University of Pennsylvania, demonstrated that inserting the gene encoding insulin-like growth factor 1 (IGF-1) into the muscle cells of mice increased ...

The University of Alabama at Birmingham Sports & Exercise Medicine team made an impressive mark at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting, where faculty and ...

From AI-driven prosthetics to good, old-fashioned playgrounds, these companies and people are opening up sports, exercise and adventure to people with disabilities. The intersection of accessibility ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...