Habits are hard to change. We get that. But if your habits are detrimental to your health, you have even more reason to change them. But what can you do? Thankfully, there are a few tips and tricks ...

Cortisol, your body’s ‘stress hormone,’ ramps up at any sign of stress, keeping you on high alert, even if the ‘danger’ is just a busy day. To turn down cortisol before bed, she recommends deep ...