Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...