Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

"I encourage incorporating your arm exercises with some full body ... which will later help you when doing other exercises such as a pushup or pullup. To perform this exercise, stand with ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Atlanta's Arthur Weaver saw the world record for most knuckle pushups in a minute and knew it wouldn't be a problem to crush it. This is a sample upper-body workout that helped Tom Ellis gain 20 ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Check out the 10 exercises you can do for ultimate fitness ... Bracing your core, begin to push up until your arms are fully extended above your head. Keep your head and neck stationary.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...