If you’re still adjusting to Daylight Savings Time, you’re not alone. In fact, March 15 marks World Sleep Day, while the National Health Foundation-founded Sleep Awareness Week (March 10-16) was ...

A new study suggests snoozing is common, but experts explain why—and how—you should stop. Fact checked by Nick Blackmer If you snooze your alarm every morning, you’re not alone. A new study suggests ...

A new study suggests smashing that alarm button may not be all that bad. But sleep experts say there may be better ways to wake up. By Dani Blum Just how bad is it, really, to smash the snooze button ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...