"Salmon is considered a healthier option compared to other fish, due to its high content of protein, vitamins, and minerals, as well as omega-3 fatty acids," says Emily Mitchell, MS, RDN, CSSD, CDCES, ...

Astaxanthin is more than a cellular shield—it fine-tunes how your body burns fat, manages inflammation, and sustains cardiovascular performance under stress. Found in salmon and algae, this powerful ...

Astaxanthin (pronounced asta-ZAN-thin) is a reddish pigment found in algae, salmon, krill, and flamingos — basically anything sporting that pink hue owes it to this compound. But beyond its color, ...