According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Pollution surrounds us in the air we breathe, the water we drink, and even the food we consume. Its effects on our health like respiratory problems, fatigue, and weakened immunity are hard to ignore.

What: 30-Day Ayurvedic Detox program. When: March 19 through April 18. The group meets Wednesday nights at 7 p.m. Where: Vail Vitality Center in the Vail Mountain ...

Whether you are craving a quiet solo getaway, a family-friendly escape, or an adventurous wellness trip, these retreats are ...

Ayurveda views legs as a natural detox system. The soleus muscle in the calf acts as a pump. It pushes blood and lymph fluid back to the heart. This action boosts energy and reduces fatigue. Ayurveda ...

In today’s fast-paced world, the accumulation of stress, pollution, and unhealthy habits can lead to the rapid buildup of toxins, affecting not just physical health but also mental and emotional ...

The rainy season is a time of deep renewal in nature. But for the human body, it can be a time of sluggishness, heaviness, and imbalances. The sudden shift in temperature, rising humidity, and erratic ...

Air pollution is an insidious problem, growing at alarming rates in India. 35 Indian cities were mentioned in the list of the world’s most polluted cities in 2021, according to the World Air Quality ...

Don’t you think winter has a way of slowing everything down as cold saps our energy? It’s that time of the year when getting ...