Digestive discomfort and midday slumps have become common in the fast-paced world. Uncover how 7 simple ayurvedic rituals ...

A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

When I started the Ayurvedic Diet, Marks predicted that I’d feel more energized and alert by the end of it. While this might just be placebo effect (and while I admittedly didn't do a great job ...

Seasonal sluggishness often starts with your gut. Triphala, a blend of Amla, Haritaki, and Bibhitaki, helps keep digestion ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Learn how Ayurvedic leaves like Giloy, Neem, Tulsi, Curry, and Ashwagandha help naturally reduce uric acid, ease joint pain, ...

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down ...