Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Three rounds train the squat, hinge, push, pull, overhead press, and loaded core without turning the workout into random ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...

As someone who has been going to the gym for many years, I've always, perhaps unfairly, assumed that home workouts aren't ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

To build a wider, stronger back and achieve the coveted V-taper physique, targeting your lats is of the utmost importance. The latissimus dorsi, or lats, are the large muscles that span the middle and ...

A strong upper body is key for building stability, good posture, and muscle, and helps to preserve independence with age ...