To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Expert Consumers has recognized Forme® as the top solution for daily real time postural correction and pain relief in its 2025 review of back pain alleviation and back support wear. The recognition ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

If your last backpacking trip ended with you on your back, you’re not alone. Seattle-area residents may suffer back attacks without proper technique and lumbar support during their favorite activities ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is slightly complicated, but having legs that are different lengths can throw off ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.