The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Tyra Banks coached an entire generation on the importance of finding your light and perfecting your “smize,” and this advice remains golden. No matter your pose, knowing the most flattering angles for ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in the lower abdomen and back.