Baena finishes the workout with a unilateral movement: the single-arm pulldown. It isn't something he includes in every workout.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn't build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Fun fact: When working out on a rowing machine, you engage up to 86 percent of your muscles at once. Basically, it works your whole body, and really well—which is probably why the number of people ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and ...

Knowing what back exercises to do at the gym is crucial for carving a durable frame that will carry you well as you age. Similar to leg training, the back muscles are some of the most important to ...

A group of individuals work out together on indoor rowing machines in a modern gym. ISTOCK A group of individuals work out together on indoor rowing machines in a modern gym. ISTOCK The Row is an ...

Your back is key to your physique goals. Here’s how much you need to train to start achieving them.

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...