Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you're going. Emerging research suggests that retro walking, or walking ...

You’ve probably seen people walking backward on treadmills or in parks and wondered if they’re just trying to be different. But retro walking — the practice of walking backward — is actually a ...

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.