Q: I just read that adding honey to yogurt is good for your gut microbiome. Is that true? I avoid added sugar, so I buy plain yogurt and have it with fresh berries. But I’m eating the yogurt to ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. For those with a sweet tooth, adding honey to your yogurt may not only satisfy your cravings but also boost your gut ...

"People don't eat the 25 to 35 grams of fiber the gut bacteria need to survive and replicate." ...

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham looked at ...

Kefir's probiotic edge: Kefir contains up to 30–100 strains of bacteria and yeast, far more than most yogurts, and can deliver ten times the probiotic count. Ancient origins: Dating back thousands of ...

What's the story. Yogurt and kefir are two popular fermented dairy products, both known for their health benefits. They are ...

Engineered yogurt bacteria has the potential to join the ranks of existing colorectal cancer screening methods, according to an MPR report. Sangeeta, Bhatia, MD, PhD, of the Massachusetts Institute of ...

Dear Doctors: I just read that adding honey to yogurt is good for your gut microbiome. Is that true? I avoid added sugar, so I buy plain yogurt and have it with fresh berries. But I’m eating the ...

Dear Doctors: I just read that adding honey to yogurt is good for your gut microbiome. Is that true? I avoid added sugar, so I buy plain yogurt and have it with fresh berries. But I’m eating the ...

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: ...

Q: I just read that adding honey to yogurt is good for your gut microbiome. Is that true? I avoid added sugar, so I buy plain yogurt and have it with fresh berries. But I’m eating the yogurt to ...