Trainers Say This Cheerleader-Inspired Move Is a Top Balance Exercise for Women Over 60

A certified trainer breaks down the single-leg balance exercise women over 60 can borrow from pro cheerleader training.
The Conversation

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

It is also an ideal form of balance training because learning various dance steps requires high precision of movement, which can help increase our proprioception (our perception of our body movement ...
Yahoo

Over 60? These are the 3 dynamic balance exercises you should be doing now

Falling is a serious subject for my senior personal training clients. According to the CDC, falls are the leading cause of injury for adults 65 years and older, and over 14 million older adults ...
Los Angeles Times

4 simple balance exercises you can do at home — no equipment needed

If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a great way to go, says Kimberly M. Burbank, a sports medicine physician at UCLA Health. The ...