SHREVEPORT, La. - A balanced breakfast can set the tone for a productive day, improve focus, and provide essential nutrients. As kids in the ArkLaTex head back to school, it’s the perfect time to ...

High in protein, fiber, and healthy fats, this upgraded breakfast classic fuels energy, supports muscle recovery, and keeps ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight ...

You could say that breakfast and I have an on/off sort of relationship. Many mornings, I'm so busy prepping for the day ahead ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.