We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...