“Tall and straight my mother taught me; this how we dance.” ~Riverdance As Irish dancers, we are unique in the way that we dance—our arms pressed to our sides, our torsos unmoving and our necks ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re the kind of person who always skips your warm-up exercises, I get it ...

Spectator warm-up is a concept that has emerged over time in artistic circles, particularly in the disciplines of theater and dance. This seemingly simple process has profound implications for the way ...