A healthy gut is linked to a healthy body weight. The seven snacks above provide great opportunities to increase your intake of gut-friendly nutrients and compounds, such as fiber, probiotics, and ...

If you’re looking for a portable, sweet, quick and easy pre-workout snack, you can’t beat bananas. Bananas provide energy in ...

Banana peels for your skin? Experts weigh in on viral TikTok skincare regimen. Can dogs eat bananas? The safest way for your pup to consume fruit. There are many ways to ripen a banana. Some methods ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

1. Peel bananas and cut in half lengthwise. Spread each half with peanut butter. Place the banana halves together to make banana “sandwiches.” 2. Cut 8 rounds from each banana “sandwich.” Place the ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

It’s my go-to exclamation; more polite than a curse word and usually spot-on, especially when dessert’s involved. My love for banana treats started at Dairy Queen during my teens. Until last month, my ...