Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Bananas raise blood sugar, but the amount depends on size and ripeness.Green or less-ripe bananas cause smaller spikes than very ripe ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

Diabetes significantly complicates the wound healing process through multiple mechanisms that work against the body’s natural recovery abilities. High blood glucose levels damage blood vessels, ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go ...