Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

So let's start with the basics — what exactly is barre? Barre is a fusion workout, blending ballet-inspired movements with elements of Pilates core training and yoga to give you a full-body, ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

We’ve said it before and we’re sticking to it: Kettlebells are going to be big in 2019. Not only did KTL, Philly’s newest all-kettlebells gym, open this month, but now Best of Philly-winning The Wall ...

hello everybody I am Chris and we are doing a 30 minute cardio kickboxing bar Fusion workout I like what what yes they're two very different formats and what's cool about that is being being able to ...

The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...

London Barre, a boutique barre studio in the heart of Roslyn, is on a mission to revive what was once New York’s ultimate fitness craze. London Barre is home to the original Lotte Berk technique, ...