If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

There are many benefits to yoga. It can help alleviate back pain, and improve your balance. It can also help build muscle and strength. We have some simple yoga moves any beginner can do.

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.