A leg-raising asana with a 45-degree angle is known as Uttanpadasana. Ut means to elevate, Tan means to extend, pada means leg, and asana means posture in Sanskrit, which is why the phrase "leg raised ...

Padahastasana or Hastapadasana, sometimes called "Hand to Foot Pose," is an inverted yoga posture involving a significant forward bend. The three words "Pada for Foot," "Hasta for Hand," and "Asana ...

Even if you're taking all of the proper precautions to make a harder-than-usual workout regimen safe for your body, your muscles will ultimately hurt after multiple days in a row of burning them out.

Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand at the top of your mat in Mountain Pose at the front of your mat. Inhale and reach your arms straight ...

If you walk or run often, stretching your feet and ankles is really important in preventing injury or pain. Plus, it can help improve mobility in these regions. But our feet and ankles are often a ...

Rita Ora had her sexy posing session ruined by a foot as she posed sultrily on a bed in a crochet ab-flashing crop top on Instagram on Monday. The singer, 31, started posing in the camera before a ...

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

In recent years, there's been a lot of focus on the fact that sitting all day is no good for you. But guess what: Being on your feet all day isn't great for your health either (you can't win).