Traveling with kids, whether they are toddlers or teens, but doing your best to avoid extreme disruptions to their sleep schedule can make the whole trip less stressful The best place to start when ...

Long-haul cabin crew can ease symptoms of jetlag by regulating meal times on their days off. Traditionally cabin crew rely on sleep strategies (sleeping in a dark room, avoiding caffeine before ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find ...

Cabin crew are experts when it comes to flying, with many travelling on long haul flights on a regular basis. It stands to reason flight attendants are well-used to making the most of tips and tricks ...

If you’re like most of us, you don’t always have the airline points or good fortune to snag an upgrade, so you’re going to be ...

Jetting off on the summer holiday of a lifetime is one of the best feelings in the world, but spending the first few days battling jet lag? Not so much. Also known as 'desynchronosis' and 'flight ...

CABIN crew have travelled on a huge number of flights throughout their career and have consequently mastered the art of travel both short-haul and long haul. An American Airlines flight attendant has ...

With Easter just around the corner, some lucky holidaymakers will be packing their bags and jetting off to far-flung destinations. But when crossing three or more time zones, travelers can end up out ...

Traditionally cabin crew rely on sleep strategies (sleeping in a dark room, avoiding caffeine before bedtime etc) to alleviate jetlag, but these do not reset body clocks. New research suggests that ...