The Adult Beginner Drop-In Ballet teacher gave me a spot where I could follow along with more experienced students. At the first set of pliés, I could feel the muscles along my legs wake up. I thought ...

Hundreds of students audition for the multitude of dance groups at Northwestern each year, which focus on styles ranging from ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. If I could go back in time and do it over again, I’m not sure I would have ever ...

PLEASE REGISTER VIA MINDBODY LINK BELOW. This class is for adults who are new to ballet or have taken ballet classes for less than two years. This class will focus on basic ballet technique both at ...