Founder of The Underbelly Yoga, Jessamyn Stanley gently guides us through a beginner-friendly meditation. She reminds us that meditation isn't all about silence or clearing your mind. Jessamyn also ...

World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation. Map shows Donald Trump's approval ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Meditation apps provide global users with personalized tools for stress relief and mental well-being. Offering guided sessions, sleep aids, and relaxation techniques, these apps cater to diverse needs ...