Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

When it comes to getting your sweat on and your heart rate up, we highly recommend some fun dance grooves. And Hip-Hop Fit creator Mike Peele definitely delivers! Created for every level, from ...

Instructor: Rico Changeux has been dancing all his life and performing since he was 10 years old. “I’m pretty much a self-taught dancer,” said Changeux. In Los Angeles, he danced for singers like ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up the bulk of ...