Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Holy City Salsa hosts monthly social dance events for beginners and experienced dancers alike. The ...

Taking a dance course can be intimidating, not to mention time consuming—but it doesn’t have to be. At least not when you can do it in VR (and MR). Led by instructors Rodrigo Cortazar and Asya Sonina, ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...