Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Feeling stiff in your hips or lower back? Enjoy simple chair yoga moves designed to help you release tension, increase ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

If you nodded along to any of these questions, I've got fantastic news for you! You don't need a yoga mat, special clothes, or even much time. All you need is a chair and about 15 minutes of your day ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...