Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

When we have children, it’s impossible to know how the challenges they personally face will trigger and unearth our own. We learn about our reactions steadily throughout their development and in our ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Going to school is about more than learning how to spell and multiply. It also provides kids with a social education. Being around their peers shows them how to share and express their needs. It ...

You’ve probably read all about green flags to look for in a partner and in relationships, but what about green flags to ...

In today’s world, people often feel pressured to fit in, follow trends, and live according to what others expect from them. This constant pressure can make a person lose touch with who they truly are.

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

MOBILE, Ala. (WALA) - The Distinguished Young Women have been in the Port City for three days now, and they’re hard at work. On Friday, they celebrated Be Your Best Self Day by giving back to ...