FARGO, N.D. (Valley News Live) - If you’re looking for a creative way to get up and get moving, MinDak Belly Dance may have the perfect class for you! Instructors Alicia Karger and Hannah Watson offer ...

Sciatica drove Bettye Ames to belly dancing. Beset with back problems, and at the behest of a friend, the Dayton resident took up the ancient art 10 years ago to strengthen her abdominal muscles. The ...

After her mastectomy, Jennifer LaFleur found herself lying on the hardwood floor in her kitchen. The firm surface seemed to loosen up her tense back muscles, which were sore from the maddening ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

HOUSTON, Texas (KTRK) -- From home lessons to playtime, it's all in a day's work for Alesha Yamal. But this busy mom somehow finds a few minutes for fitness, even if it is doing squats while brushing ...

Award-winning dancer Jheri St. James will offer an introduction to belly dance in a six-week series of classes through Aliso Viejo Recreation Department starting Thursday, July 11. Classes will ...

Something clicked for Julie Elliot as an undergraduate at the University of Iowa in the late 1970s. The young Strawberry Point student joined a folk dancing club and the Scottish Highlanders, then ...

Join Amira Mor and her dance troupe as they share with you the joyful, creative, empowering women's art of Belly Dancing for Enlightenment. This age old technique of toning the body will give you an ...