Ashlie Molstad knows the true value of self-acceptance. In a recent post, the social media star known as Foodie Girl Fitness shared two pics of herself taken minutes apart. In the first, she's ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Can't seem to get the scale to budge no matter how long you work out? The key to breaking through a weight-loss plateau isn't spending more time in the gym—it's having more fun while you're there. A ...

We've said it before and we'll say it again: what you see on social media isn't exactly real. People pick out the best photos of themselves taken at the most flattering angles. One fitness blogger ...

If you follow fitness bloggers on social media, you know that they tend to look insanely toned (it's what they do, after all). While you can totally use those photos for fitspo, sometimes it’s a ...