The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...