The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed every last ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all walks ...

But get this: New science is telling us it’s not all that deep.

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

When they hear the question, “how much can you push,” most people in the fitness world consider this to mean the bench press or overhead press. But in the tactical fitness world, we will create a ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...