Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll instantly make the move too easy. The best way to get in this position; hold ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

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I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

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Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...

The highlight of the NFL Combine is often the 40-yard dash, but speed isn't everything. The bench press is a test of strength and endurance. It calls on athletes to bench press 225 pounds as many ...