Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a ...

Lack of exercise is a well-known risk factor for conditions such as cardiovascular disease, diabetes and certain forms of cancer. But some research also suggests that physical inactivity should be ...

Longevity is not determined by genetics alone—it is significantly shaped by lifestyle choices. According to cardiologist Dr. Alok Chopra, maintaining a consistent exercise routine is one of the most ...