Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and it’s easy to see why. The activity offers an excellent workout for all fitness levels, whether ...
Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...
SCHENECTADY, N.Y. - Dozens of people took a special spin class Saturday morning in Schenectady to raise funds and awareness for an important cause. They participated in a 90-minute class at "Best ...
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