The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Your move: Focus on exercises that force your adductors to perform their primary job: Pulling your thighs toward the midline of your body. Squeezing a medicine ball between your knees during the wall ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

Yes, this is week 10 of an 8 week series! Many of you have requested what to do for stretching the muscles we have worked during this series, so for the next few weeks Ill recap each week with a ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...