This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

Medically reviewed by Jonathan Valdez, RDN, CDCES, CPTMedically reviewed by Jonathan Valdez, RDN, CDCES, CPT Abdominal exercises are an essential part of an overall fitness routine. But, for many ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...